Mon. Oct. 4, 2021

4min AMRAP

18/15cal Row

8 Burpee Box Jump Overs (24/20)

6 Front Squats (135/95)

-4min Rest-

4min AMRAP

18/15cal Bike

8 Burpee Box Jump Overs

6 Hang Squat Cleans (135/95)

-4min Rest-

4min AMRAP

12/10cal Row

10 Burpee Box Jump Overs

8 Front Squats (115/75)

-4min Rest-

4min AMRAP

12/10cal Bike

10 Burpee Box Jump Overs

8 Hang Squat Cleans (115/75)

Mobility Cooldown

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