top of page
Search
  • Writer's pictureCrossFit Gunnison

Mon. Oct. 4, 2021

4min AMRAP

18/15cal Row

8 Burpee Box Jump Overs (24/20)

6 Front Squats (135/95)

-4min Rest-

4min AMRAP

18/15cal Bike

8 Burpee Box Jump Overs

6 Hang Squat Cleans (135/95)

-4min Rest-

4min AMRAP

12/10cal Row

10 Burpee Box Jump Overs

8 Front Squats (115/75)

-4min Rest-

4min AMRAP

12/10cal Bike

10 Burpee Box Jump Overs

8 Hang Squat Cleans (115/75)


Mobility Cooldown

74 views0 comments

Recent Posts

See All

Fri. Feb. 23, 2024

1 week until the Open Kicks off! KEY INFO FOR ALL: ** FRIDAY NIGHT LIGHTS WILL BE ON MARCH 1ST MARCH 8TH MARCH 15TH **INSTEAD OF THE 5PM CLASS WE WILL BE RUNNING HEATS! ALL MEMBERS THAT ARE PLANNING T

Thur. Feb. 22, 2024

2024 OPEN WE WILL HAVE TWO TEAMS. EVERYONE THAT IS SIGNED UP WILL BE EVENLY DIVIDED FOR A FUN IN-HOUSE COMPETITION! IT WILL INCLUDE WEEKLY CHALLENGES, COMMMUNITY AND LOTS OF FUN! REGISTER FOR THE CROS

Wed. Feb. 21, 2024

BACK SQUAT MAX DAY!! THREE KEY REASONS WHY YOU SHOULD FIND A 1 REP MAX. YES. YOU. Knowing your 1rep max will give you more accurate percentages to go off of during strength cycles. This will help maxi

bottom of page