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  • CrossFit Gunnison

Mon. Oct. 4, 2021

4min AMRAP

18/15cal Row

8 Burpee Box Jump Overs (24/20)

6 Front Squats (135/95)

-4min Rest-

4min AMRAP

18/15cal Bike

8 Burpee Box Jump Overs

6 Hang Squat Cleans (135/95)

-4min Rest-

4min AMRAP

12/10cal Row

10 Burpee Box Jump Overs

8 Front Squats (115/75)

-4min Rest-

4min AMRAP

12/10cal Bike

10 Burpee Box Jump Overs

8 Hang Squat Cleans (115/75)


Mobility Cooldown

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Wed. Oct. 20, 2021

18min AMRAP 8 Power Snatch (135/95) 30 Lateral Hops Over Barbell 12 Chest to Bar Pull-Ups 500m Row (35/25cal Bike/400m Run) 10-15min Mobility

Tues. Oct. 19, 2021

Back Box Squats 4 warm up sets (55, 65, 75, 85) then 7 sets of 2 reps All sets at 90-92% or 5-10lb heavier than last time 6min AMRAP 10 Burpee Box Jumps (24/20) 20 KB Swings (70/53)