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  • Writer's pictureCrossFit Gunnison
    • Oct 3, 2021
    • 1 min read

Mon. Oct. 4, 2021

4min AMRAP

18/15cal Row

8 Burpee Box Jump Overs (24/20)

6 Front Squats (135/95)

-4min Rest-

4min AMRAP

18/15cal Bike

8 Burpee Box Jump Overs

6 Hang Squat Cleans (135/95)

-4min Rest-

4min AMRAP

12/10cal Row

10 Burpee Box Jump Overs

8 Front Squats (115/75)

-4min Rest-

4min AMRAP

12/10cal Bike

10 Burpee Box Jump Overs

8 Hang Squat Cleans (115/75)


Mobility Cooldown

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Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

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