CrossFit Gunnison4min AMRAP
18/15cal Row
8 Burpee Box Jump Overs (24/20)
6 Front Squats (135/95)
-4min Rest-
4min AMRAP
18/15cal Bike
8 Burpee Box Jump Overs
6 Hang Squat Cleans (135/95)
-4min Rest-
4min AMRAP
12/10cal Row
10 Burpee Box Jump Overs
8 Front Squats (115/75)
-4min Rest-
4min AMRAP
12/10cal Bike
10 Burpee Box Jump Overs
8 Hang Squat Cleans (115/75)
Mobility Cooldown
4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa
REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3
1in Deficit Deadlift 4 sets of 5 reps Every rep with a reset at the botom All sets at 55-60% 1RM or same weight as last time Jan. 11th For Time: 21-15-9 Strict Handstand Push Ups Hang Squat Clean (135
