CrossFit Gunnison
Mon. Oct. 4, 2021
4min AMRAP
18/15cal Row
8 Burpee Box Jump Overs (24/20)
6 Front Squats (135/95)
-4min Rest-
4min AMRAP
18/15cal Bike
8 Burpee Box Jump Overs
6 Hang Squat Cleans (135/95)
-4min Rest-
4min AMRAP
12/10cal Row
10 Burpee Box Jump Overs
8 Front Squats (115/75)
-4min Rest-
4min AMRAP
12/10cal Bike
10 Burpee Box Jump Overs
8 Hang Squat Cleans (115/75)
Mobility Cooldown