top of page
Search

Mon. Oct. 6, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 5
  • 1 min read

Every 90sec for 5 sets:

1 Power Clean + 6 Push Press

Same weight as 9/22


12min AMRAP

400m Run (500m Row)

8each side DB Hang Squat Clean (50/35)

8each side DB Push Jerk (50/35)

8 Burpee Over DB

 
 
 

Recent Posts

See All
Tues. Nov. 18, 2025

SNATCH MAX MON DEC 8TH! Every 2min For 5 Sets: Hi Hang Snatch Hi Pull + 2 Hi Hang Snatch + Overhead Squat Adding. No misses. Work on speed under the bar. 7min AMRAP 7 Box Jump Overs (24/20) 7 Thruster

 
 
 
Mon. Nov. 17, 2025

3rds NFT 10 Good Mornings, from the Rack 10 each side Bulgarian Split Squats 3rds For Time: 8 Hang Power Cleans (185/125) 60 Double Unders (:50) 16/13cal Row

 
 
 

Comments

bottom of page