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Mon. Oct. 6, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 5
  • 1 min read

Every 90sec for 5 sets:

1 Power Clean + 6 Push Press

Same weight as 9/22


12min AMRAP

400m Run (500m Row)

8each side DB Hang Squat Clean (50/35)

8each side DB Push Jerk (50/35)

8 Burpee Over DB

 
 
 

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