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Tues. JAN. 13, 2026

Writer: CrossFit Gunnison
CrossFit Gunnison
Jan 12
1 min read

3rds NFT

7-10 Strict L-Pull Ups

8 Each Side DB Strict Press w/3 sec down


8min Acending Ladder

4-8-12-16-20…

Push Jerk (135/95)

Box Jump (24/20)

Alt. Single Leg Squat

 
 
 

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