Tues. JAN. 13, 2026

CrossFit Gunnison
1 day ago
1 min read

3rds NFT

7-10 Strict L-Pull Ups

8 Each Side DB Strict Press w/3 sec down

8min Acending Ladder

4-8-12-16-20…

Push Jerk (135/95)

Box Jump (24/20)

Alt. Single Leg Squat

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4min Alt. EMOM (2rds) -12 Ring Kips/ Bar Kips - :20-:30 Hollow Hold -1min Rest b/w EMOMs- 9min ALT EMOM (3rds) - :50 Jumping Muscle Up/ Pull-Up (turn over only no dip) - :50 Arch/Swing/Drift -Rest 2r