Tues. JAN. 13, 2026

CrossFit Gunnison

Jan 12

1 min read

3rds NFT

7-10 Strict L-Pull Ups

8 Each Side DB Strict Press w/3 sec down

8min Acending Ladder

4-8-12-16-20…

Push Jerk (135/95)

Box Jump (24/20)

Alt. Single Leg Squat

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3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest