Mon. Sept. 12, 2022

Every 2min for 6 sets:

1 Squat Clean + 1 Hang Squat Clean + 2 Front Squats

Adding

10min Ladder

5-10-15-20-25…

Wall Balls

Box Jump Overs (24/20)

200m Run

Recent Posts

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...