CrossFit GunnisonSep 11, 20221 min readMon. Sept. 12, 2022Every 2min for 6 sets:1 Squat Clean + 1 Hang Squat Clean + 2 Front SquatsAdding10min Ladder5-10-15-20-25…Wall BallsBox Jump Overs (24/20)200m Run
Every 2min for 6 sets:1 Squat Clean + 1 Hang Squat Clean + 2 Front SquatsAdding10min Ladder5-10-15-20-25…Wall BallsBox Jump Overs (24/20)200m Run
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut