Mon. Sept. 12, 2022
Every 2min for 6 sets:
1 Squat Clean + 1 Hang Squat Clean + 2 Front Squats
Adding
10min Ladder
5-10-15-20-25…
Wall Balls
Box Jump Overs (24/20)
200m Run
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See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
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