top of page
Search
  • Writer's pictureCrossFit Gunnison

Mon. Sept. 12, 2022

Every 2min for 6 sets:

1 Squat Clean + 1 Hang Squat Clean + 2 Front Squats

Adding


10min Ladder

5-10-15-20-25…

Wall Balls

Box Jump Overs (24/20)

200m Run


74 views0 comments

Recent Posts

See All

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut

bottom of page