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Mon. Sept. 12, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 11, 2022
  • 1 min read

Every 2min for 6 sets:

1 Squat Clean + 1 Hang Squat Clean + 2 Front Squats

Adding


10min Ladder

5-10-15-20-25…

Wall Balls

Box Jump Overs (24/20)

200m Run


 
 
 

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