CrossFit GunnisonSep 11, 20221 min readMon. Sept. 12, 2022Every 2min for 6 sets:1 Squat Clean + 1 Hang Squat Clean + 2 Front SquatsAdding10min Ladder5-10-15-20-25…Wall BallsBox Jump Overs (24/20)200m Run
Every 2min for 6 sets:1 Squat Clean + 1 Hang Squat Clean + 2 Front SquatsAdding10min Ladder5-10-15-20-25…Wall BallsBox Jump Overs (24/20)200m Run
Wed. Nov. 6, 202418min AMRAP 15 Deadlifts (225/155) 15 Toes to Bar 18/15cal Row 2min Rest Mobility Finisher
Tues. Nov. 5, 20246 sets: (22) 3 Squat Snatches Adding Do not go over 80% or 5-10lb heavier than last time 4rds For Time (7min Cap) 60 Double Unders (:50)...
Mon. Nov. 4, 2024Front Squats 5 Sets of 4 reps Every rep 5 sec down All sets at 45-60% 10min AMRAP 7 Hang Squat Cleans (115/75) 7 Push Jerk (115/75) 7...
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