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  • Writer's pictureCrossFit Gunnison

Mon. Sept. 12, 2022

Every 2min for 6 sets:

1 Squat Clean + 1 Hang Squat Clean + 2 Front Squats

Adding


10min Ladder

5-10-15-20-25…

Wall Balls

Box Jump Overs (24/20)

200m Run


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Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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