Search
  • CrossFit Gunnison

Mon. Sept. 13, 2021

Updated: Sep 13, 2021

Deadlift (18)

3 warm up sets

-then-

1 set of 8 reps at 74%

2 sets of 8 reps at 77-78%

Or 5-10lb heavier than last time


8min AMRAP 10/7 Strict Pull-Ups

10 DB Hang Squat Clean (2x50/35)

10 Burpees

62 views0 comments

Recent Posts

See All

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar