top of page
  • CrossFit Gunnison

Mon. Sept. 13, 2021

Updated: Sep 13, 2021

Deadlift (18)

3 warm up sets


1 set of 8 reps at 74%

2 sets of 8 reps at 77-78%

Or 5-10lb heavier than last time

8min AMRAP 10/7 Strict Pull-Ups

10 DB Hang Squat Clean (2x50/35)

10 Burpees

62 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

1in Deficit Deadlift 4 sets of 5 reps Every rep with a reset at the botom All sets at 55-60% 1RM or same weight as last time Jan. 11th For Time: 21-15-9 Strict Handstand Push Ups Hang Squat Clean (135

bottom of page