CrossFit Gunnison
Mon. Sept. 13, 2021
Updated: Sep 13, 2021
Deadlift (18)
3 warm up sets
-then-
1 set of 8 reps at 74%
2 sets of 8 reps at 77-78%
Or 5-10lb heavier than last time
8min AMRAP 10/7 Strict Pull-Ups
10 DB Hang Squat Clean (2x50/35)
10 Burpees