top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Sep 12, 2021
    • 1 min read

Mon. Sept. 13, 2021

Updated: Sep 13, 2021

Deadlift (18)

3 warm up sets

-then-

1 set of 8 reps at 74%

2 sets of 8 reps at 77-78%

Or 5-10lb heavier than last time


8min AMRAP 10/7 Strict Pull-Ups

10 DB Hang Squat Clean (2x50/35)

10 Burpees

62 views0 comments

Recent Posts

See All

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut

bottom of page