Mon. Sept. 13, 2021

Deadlift (18)

3 warm up sets

-then-

1 set of 8 reps at 74%

2 sets of 8 reps at 77-78%

Or 5-10lb heavier than last time

8min AMRAP 10/7 Strict Pull-Ups

10 DB Hang Squat Clean (2x50/35)

10 Burpees