• CrossFit Gunnison

Mon. Sept. 15, 2019

1) Every 2min for 16min (8sets)

Snatch Pull to Hip + Power Snatch + Snatch.

Start at 45%, add as you go.

Focus on contact and timing in your catch

2) For Time: (8min Cap)


DB Thruster (2x50/35)

Toes to Bar

39 views0 comments

Recent Posts

See All

Front Squat: 6 sets of 3 reps e Every rep w/ 3sec pause @ bottom Finish 5-10lb heavier than last time. (Jan. 10) 8min AMRAP 12 Hang Squat Clean (155/105) 60 Double Unders (120 Singles/60sec practice)

Every 2min for 6 sets: 3 Hang Snatch Start at 45% add as you go. For Time: 5-10-15-20-15-10-5 Burpee Box Jumps (24/20) Toes to Bar Push Jerk (115/80)

4rds NFT: 4 each side Turkish Get-Ups 12 each side Bulgarian Split Squats Adding 12min AMRAP 250m Row 10 Deadlifts (225/155) 16 Alt. Jumping Lunges