1) Every 2min for 16min (8sets)
Snatch Pull to Hip + Power Snatch + Snatch.
Start at 45%, add as you go.
Focus on contact and timing in your catch
2) For Time: (8min Cap)
21-15-9
DB Thruster (2x50/35)
Toes to Bar
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"QUARTERFINAL WORKOUT #1" 4 rounds for max reps of: 1 minute of snatches 1 minute of rowing for calories 1 minute of dumbbell box step-ups 1 minute of rest ♀ 85-lb (38 kg) barbell, 35-lb (15 kg) dumbb
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