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Mon. Sept. 15, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 15, 2019
  • 1 min read

1) Every 2min for 16min (8sets)

Snatch Pull to Hip + Power Snatch + Snatch.

Start at 45%, add as you go.

Focus on contact and timing in your catch


2) For Time: (8min Cap)

21-15-9

DB Thruster (2x50/35)

Toes to Bar


 
 
 

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