CrossFit Gunnison
Mon. Sept. 15, 2019
1) Every 2min for 16min (8sets)
Snatch Pull to Hip + Power Snatch + Snatch.
Start at 45%, add as you go.
Focus on contact and timing in your catch
2) For Time: (8min Cap)
21-15-9
DB Thruster (2x50/35)
Toes to Bar