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Mon. Sept. 19, 2022

Writer: CrossFit Gunnison
CrossFit Gunnison
Sep 18, 2022
1 min read

Every 2min for 5 sets:

Power Clean + 5 Push Press


5rds For Time:

15 push jerks (95/65)

12 chest-to-bar pull-ups

9 sumo deadlift high pulls (95/65)

 
 
 

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NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

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