Mon. Sept. 19, 2022
Every 2min for 5 sets:
Power Clean + 5 Push Press
5rds For Time:
15 push jerks (95/65)
12 chest-to-bar pull-ups
9 sumo deadlift high pulls (95/65)
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See AllThanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-
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