CrossFit GunnisonSep 18, 20221 min readMon. Sept. 19, 2022Every 2min for 5 sets: Power Clean + 5 Push Press5rds For Time: 15 push jerks (95/65)12 chest-to-bar pull-ups9 sumo deadlift high pulls (95/65)
Every 2min for 5 sets: Power Clean + 5 Push Press5rds For Time: 15 push jerks (95/65)12 chest-to-bar pull-ups9 sumo deadlift high pulls (95/65)
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-