top of page
Search
  • CrossFit Gunnison

Mon. Sept. 19, 2022

Every 2min for 5 sets:

Power Clean + 5 Push Press


5rds For Time:

15 push jerks (95/65)

12 chest-to-bar pull-ups

9 sumo deadlift high pulls (95/65)

79 views0 comments

Recent Posts

See All

Push Jerk 5 sets of 3 reps From the rack, add as you go. 5rds For Time: 12 Toes to Bar 12/10cal Row/Bike 12 Handstand Push-Ups 10 Hang Power Clean (155/105)

Back Squat 1 set of 5 reps @50-55% 1 set of 3 reps @65% 1 set of 2 reps @70% (same weight as last time) 1 set of 2 reps @75% -then- 6 sets of 3 reps, 78-80% of 1RM 2rds (6min Cap) 15 Push Ups 30 Alt F

Every 2min x 6 Sets: Snatch High Pull + Power Snatch + Hi Hang Snatch Start at 45%, adding 12min AMRAP 24 Alt. DB Snatch (50/35) 6 Burpee Pull-Ups

bottom of page