CrossFit Gunnison
Mon. Sept. 21, 2020
Box Back Squat (18min)
5 sets of 5 reps, add as you go
11min AMRAP
10/7 Ring Dips (Push Ups)
20 Sit Ups
40 Double Unders
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit