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  • CrossFit Gunnison

Mon. Sept. 21, 2020

Box Back Squat (18min)

5 sets of 5 reps, add as you go


11min AMRAP

10/7 Ring Dips (Push Ups)

20 Sit Ups

40 Double Unders


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit




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