Mon. Sept. 21, 2020CrossFit GunnisonSep 20, 20201 min readBox Back Squat (18min)5 sets of 5 reps, add as you go11min AMRAP10/7 Ring Dips (Push Ups)20 Sit Ups40 Double Unders Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit
Box Back Squat (18min)5 sets of 5 reps, add as you go11min AMRAP10/7 Ring Dips (Push Ups)20 Sit Ups40 Double Unders Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit
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