Mon. Sept. 22, 2025CrossFit GunnisonSep 21, 20251 min readEvery 90sec for 5 sets:1 Power Clean 5 Push PressAdding12min AMRAP400m Run (500m Row)8 Push Jerks (115/80)8 Pull-Ups8 Front Squats (115/80)
Thur. May 7, 20263rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges
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