top of page
Search

Mon. Sept. 22, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 21, 2025
  • 1 min read

Every 90sec for 5 sets:

1 Power Clean 5 Push Press

Adding


12min AMRAP

400m Run (500m Row)

8 Push Jerks (115/80)

8 Pull-Ups

8 Front Squats (115/80)

 
 
 

Recent Posts

See All
Fri. Jan. 16, 2026

4rds NFT 8each side barbell front rack step ups Adding. Rest 2min between sets 7min AMRAP 14 Thrusters (95/65) 30 Sit Ups

 
 
 
Thur. Jan. 15, 2026

Bench Press 4 sets of 5 reps Every rep w/ 2sec pause at the chest Start at 45% adding 5rds For Time: 12 Hang Power Cleans (155/105) 9 Chest to Bar Pull-Ups 30 Double Unders (:30)

 
 
 

Comments

bottom of page