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Mon. Sept. 22, 2025

Writer: CrossFit Gunnison
CrossFit Gunnison
Sep 21, 2025
1 min read

Every 90sec for 5 sets:

1 Power Clean 5 Push Press

Adding


12min AMRAP

400m Run (500m Row)

8 Push Jerks (115/80)

8 Pull-Ups

8 Front Squats (115/80)

 
 
 

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NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

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