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Mon. Sept. 22, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 21, 2025
  • 1 min read

Every 90sec for 5 sets:

1 Power Clean 5 Push Press

Adding


12min AMRAP

400m Run (500m Row)

8 Push Jerks (115/80)

8 Pull-Ups

8 Front Squats (115/80)

 
 
 

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Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row

 
 
 

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