Mon. Sept. 22, 2025
- CrossFit Gunnison
- Sep 21, 2025
- 1 min read
Every 90sec for 5 sets:
1 Power Clean 5 Push Press
Adding
12min AMRAP
400m Run (500m Row)
8 Push Jerks (115/80)
8 Pull-Ups
8 Front Squats (115/80)
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Every 90sec for 5 sets:
1 Power Clean 5 Push Press
Adding
12min AMRAP
400m Run (500m Row)
8 Push Jerks (115/80)
8 Pull-Ups
8 Front Squats (115/80)
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