top of page
Search

Mon. Sept. 23, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 22, 2019
  • 1 min read

1. For Time: 20 Strict HSPU 30 Pull Ups 40 Push Ups 800m Run 40 Push Ups 30 Pull Ups 20 Strict HSPU

2. Mobility Finisher

 
 
 

Recent Posts

See All
Thur. April 16, 2026

16min Team WOD P1: 400m Run (500m Row) P2: AMRAP 12 Hand Release Push-Ups 14 Box Jump Overs (24/20) 3rds NFT 15 Plate Front + Side Lateral Raise 12 Bicep Curls UNBROKEN BUT HAFP!!

 
 
 
Wed. April 15, 2026

3rds NFT 14 Pendlay Row 10each side Bulgarian Split Squat For Time: 15-12-9-6-3 Chest to Bar Pull-Ups Hang Power Cleans (155/105) Row for Cals

 
 
 
Tues. April 14, 2026

Every 2min for 5 sets: 1 Power Clean + 5 Push Press Adding 15min AMRAP 3 Wall Walks (10 DB Strict Press) 20 Sit Ups 60 Double Unders (:50)

 
 
 

Comments


bottom of page