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  • CrossFit Gunnison

Mon. Sept. 23, 2019

1. For Time: 20 Strict HSPU 30 Pull Ups 40 Push Ups 800m Run 40 Push Ups 30 Pull Ups 20 Strict HSPU

2. Mobility Finisher

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Fri. Jan. 15, 2021

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Thur. Jan. 14, 2021

Back Box Squats 3 to 4 Warm Up Sets: 1 x 5 at 55% 1 x 3 at 65% 1-2 x 2 at 75-80% 9 sets of 2reps All sets at 85% or 5% more than last week Every 90sec 3rds NFT 90sec to 2min Accumulative Plank 20 DB H

Wed. Jan. 13, 2021

5min AMRAP 21cal Row 15 Front Rack Lunges (135/95) 9 Power Cleans (135/95) -Rest 5min- 5min AMRAP 15cal Row 9 Front Rack Lunges (155/105) 6 Power Cleans (155/105) -5min Rest- 5min AMRAP 9cal Row 6 Fro

808 Rio Grande 

Gunnison, CO. 81230

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