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Mon. Sept. 23, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 22, 2019
  • 1 min read

1. For Time: 20 Strict HSPU 30 Pull Ups 40 Push Ups 800m Run 40 Push Ups 30 Pull Ups 20 Strict HSPU

2. Mobility Finisher

 
 
 

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