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  • CrossFit Gunnison

Mon. Sept. 23, 2019

1. For Time: 20 Strict HSPU 30 Pull Ups 40 Push Ups 800m Run 40 Push Ups 30 Pull Ups 20 Strict HSPU

2. Mobility Finisher

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Thur. Oct. 22, 2020

Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

808 Rio Grande 

Gunnison, CO. 81230

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