Mon. Sept. 23, 2019CrossFit GunnisonSep 22, 20191 min read 1. For Time: 20 Strict HSPU 30 Pull Ups 40 Push Ups 800m Run 40 Push Ups 30 Pull Ups 20 Strict HSPU 2. Mobility Finisher
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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