Sumo Deadlift (26) 1 set of 5 reps at 45-50% 1 sets of 3 reps at 60-65% 1 sets of 2 reps at 70-75% 1 sets of 2 reps at 80-85% 1 sets of 2 reps at 85-88% 2 sets of 2 reps at 88-92% of 1RM 7min AMRAP 30
Every 2min for 5 sets: 5 Power Cleans, unbroken, adding. No Pause at the floor. Only go up in weight if you can stay unbroken touch n go. Working on barbell cycling. 5 Rounds For Time: 12 Ring Dips (H
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