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Mon Sept 28, 2026

Writer: CrossFit Gunnison
CrossFit Gunnison
2 days ago
1 min read

4rds NFT

5 strict press, directly into…

12 Bent over row

All reps without putting down the bar

10min AMRAP 6 Shuttles

16 Toes to Bar

300m Row

 
 
 

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