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  • CrossFit Gunnison

Sat April 18, 2020

Warm Up

2rds

10 High Knees

10 Butt Kickers

20 Jumping Jacks

10 Toy Soldiers

-then-

1/2mi Run

5min Dynamic Stretching


“Chucka" 90 sec of work – 30 sec of rest for 12 Rounds. *After rounds 4 & 8 rest is 90 sec 14 Thrusters 10 V-Ups In remainder of time Max Burpee Over DB

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Tues. Oct. 27, 2020

HALLOWEEN COSTUME WOD, BAKE OFF & KIDS WOD! SAT 9-11AM PLEASE REGISTER YOURSELF & THE KIDDOS! Every 2min for 3 sets: 3 Thrusters, adding Directly into... Every 2min for 4 sets: 2 Thrusters, adding For

808 Rio Grande 

Gunnison, CO. 81230

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