Sat April 18, 2020

Warm Up

2rds

10 High Knees

10 Butt Kickers

20 Jumping Jacks

10 Toy Soldiers

-then-

1/2mi Run

5min Dynamic Stretching

“Chucka" 90 sec of work – 30 sec of rest for 12 Rounds. *After rounds 4 & 8 rest is 90 sec 14 Thrusters 10 V-Ups In remainder of time Max Burpee Over DB