Sat April 18, 2020

CrossFit Gunnison
Apr 18, 2020
1 min read

Warm Up

2rds

10 High Knees

10 Butt Kickers

20 Jumping Jacks

10 Toy Soldiers

-then-

1/2mi Run

5min Dynamic Stretching

“Chucka" 90 sec of work – 30 sec of rest for 12 Rounds. *After rounds 4 & 8 rest is 90 sec 14 Thrusters 10 V-Ups In remainder of time Max Burpee Over DB

Recent Posts

See All

Fri. Feb. 6, 2026

Front Squats 3 sets of 8 reps Adding 4rds For Time: 8 Shuttles 16 Alt KB Front Rack Lunges (70/53) 10 Strict Pull-Ups

Thur. Feb. 5, 2026

Wed. Feb. 4, 2026

4min AMRAP/4min Restx4 1. 12/10cal Bike 12 Alt Box Step Ups (50/35) 2. 12 Box Jumps (24/20) 12 Deadlifts at 45% 1RM 3. 10/8cal Bike 12 Alt Box Step Ups (50/35) 4. 10 Box Jumps (24/20) 10 Deadlifts at