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  • CrossFit Gunnison

Sat. April 4, 2020

Christy's Phone is broken. If you need to contact her please email crossfitgunnison@gmail.com or text Nate at 612-423-6885


Warm Up

2rds

16 Toy Solders

16 In Place Hi Knees

16 In Place Butt Kicks

16 Standing Swimmers

4 Inch Worms w/ push up

:10each Side Runners Lunge

-then-

200m slow jog

:20 each side Scorpian


Work Out

5k Run.

You can also run/walk/jog

Yep you heard it right.

Go out and enjoy the day!


Register or get more info on the link below:

https://games.crossfit.com/article/support-your-local-box-fundraiser/open

We will do the workouts EVERY Wednesday for three weeks. No fee to register! Open to ALL skill levels and no fancy equipment needed!!

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Wed Oct. 21, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Deadlifts: (22min) 4 sets of 3 rep all sets at 90% Same weight as 10/8 Warm Up Set

808 Rio Grande 

Gunnison, CO. 81230

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