Sat. April 4, 2020

Christy's Phone is broken. If you need to contact her please email crossfitgunnison@gmail.com or text Nate at 612-423-6885

Warm Up

2rds

16 Toy Solders

16 In Place Hi Knees

16 In Place Butt Kicks

16 Standing Swimmers

4 Inch Worms w/ push up

:10each Side Runners Lunge

-then-

200m slow jog

:20 each side Scorpian

Work Out

5k Run.

You can also run/walk/jog

Yep you heard it right.

Go out and enjoy the day!

Register or get more info on the link below:

https://games.crossfit.com/article/support-your-local-box-fundraiser/open

We will do the workouts EVERY Wednesday for three weeks. No fee to register! Open to ALL skill levels and no fancy equipment needed!!