Search
  • CrossFit Gunnison

Sat. April 4, 2020

Christy's Phone is broken. If you need to contact her please email crossfitgunnison@gmail.com or text Nate at 612-423-6885


Warm Up

2rds

16 Toy Solders

16 In Place Hi Knees

16 In Place Butt Kicks

16 Standing Swimmers

4 Inch Worms w/ push up

:10each Side Runners Lunge

-then-

200m slow jog

:20 each side Scorpian


Work Out

5k Run.

You can also run/walk/jog

Yep you heard it right.

Go out and enjoy the day!


Register or get more info on the link below:

https://games.crossfit.com/article/support-your-local-box-fundraiser/open

We will do the workouts EVERY Wednesday for three weeks. No fee to register! Open to ALL skill levels and no fancy equipment needed!!

19 views0 comments

Recent Posts

See All

Tues. Jan. 18, 2022

6min ALT EMOM Wall Facing Shoulder Taps Arch/Swing/Drift -2min Rest- 9min ALT Every 90sec ME Wall Walk ME Burpee Bar Muscle Up (Burpee Pull-Up) 10min AMRAP 20 Double Unders 10 Strict Handstand Push-Up

Mon. Jan. 17, 2022

MAX BACK SQUAT WEDNESDAY! rds For Time: 20/17 Cal Row/Bike 20 Wall Ball Shots (20/14) 10 Box Jumps (jump up, step down)(24/20) Mobility Finisher

Fri. Jan. 14, 2022

WOMEN'S WOD & WINE TONIGHT at 6pm!! Feel free to bring a friend. Workout will be friendly for any level and ability. 4x 4min On/4min Rest 1. 20/17cal Row -then- AMRAP 8 (4ES) DB Hang Cleans (50/35) 8