CrossFit Gunnison
Sat. April 4, 2020
Christy's Phone is broken. If you need to contact her please email crossfitgunnison@gmail.com or text Nate at 612-423-6885
Warm Up
2rds
16 Toy Solders
16 In Place Hi Knees
16 In Place Butt Kicks
16 Standing Swimmers
4 Inch Worms w/ push up
:10each Side Runners Lunge
-then-
200m slow jog
:20 each side Scorpian
Work Out
5k Run.
You can also run/walk/jog
Yep you heard it right.
Go out and enjoy the day!
Register or get more info on the link below:
https://games.crossfit.com/article/support-your-local-box-fundraiser/open
