top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Apr 3, 2020
    • 1 min read

Sat. April 4, 2020

Christy's Phone is broken. If you need to contact her please email crossfitgunnison@gmail.com or text Nate at 612-423-6885


Warm Up

2rds

16 Toy Solders

16 In Place Hi Knees

16 In Place Butt Kicks

16 Standing Swimmers

4 Inch Worms w/ push up

:10each Side Runners Lunge

-then-

200m slow jog

:20 each side Scorpian


Work Out

5k Run.

You can also run/walk/jog

Yep you heard it right.

Go out and enjoy the day!


Register or get more info on the link below:

https://games.crossfit.com/article/support-your-local-box-fundraiser/open

We will do the workouts EVERY Wednesday for three weeks. No fee to register! Open to ALL skill levels and no fancy equipment needed!!

19 views0 comments

Recent Posts

See All

3rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)

Front Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep @ 80% 1 set of 1 reps, 83-85% (same weight as last time) -then- 3 sets of 2 reps @ 88-93% 6min Partner Relay

bottom of page