Sat. Aug. 8, 2020

3rds For Time:

4 Rounds of “Helen”

400 Meter Run

30 Wallballs (20/14)

30 Step Ups(24″/20″)

1 Round of “Helen”:

400 Meter Run

21 Kettlebell Swings (53/35)

12 Pull-ups

Save The Date:

LABOR DAY MURPH.

MONDAY SEPTEMBER 7TH.

WE WILL BE RUNNING TWO-THREE HEATS THEN HAVE AN OUTSIDE BBQ!

Please note unfortunately things can change due to COVID19.

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1027693315

Labor Day Weekend Schedule No 5pm Fri Sept. 4th

Closed Sat Sept. 5th

Murph Mon. Sept. 7th