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  • Writer's pictureCrossFit Gunnison

Sat. Aug. 8, 2020

3rds For Time:

4 Rounds of “Helen”

400 Meter Run

30 Wallballs (20/14)

30 Step Ups(24″/20″)

1 Round of “Helen”:

400 Meter Run

21 Kettlebell Swings (53/35)

12 Pull-ups

Save The Date:

LABOR DAY MURPH.

MONDAY SEPTEMBER 7TH.

WE WILL BE RUNNING TWO-THREE HEATS THEN HAVE AN OUTSIDE BBQ!

Please note unfortunately things can change due to COVID19.



Labor Day Weekend Schedule No 5pm Fri Sept. 4th

Closed Sat Sept. 5th

Murph Mon. Sept. 7th

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