CrossFit Gunnison
Sat. Aug. 8, 2020
3rds For Time:
4 Rounds of “Helen”
400 Meter Run
30 Wallballs (20/14)
30 Step Ups(24″/20″)
1 Round of “Helen”:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups
Save The Date:
LABOR DAY MURPH.
MONDAY SEPTEMBER 7TH.
WE WILL BE RUNNING TWO-THREE HEATS THEN HAVE AN OUTSIDE BBQ!
Please note unfortunately things can change due to COVID19.
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1027693315
Labor Day Weekend Schedule No 5pm Fri Sept. 4th
Closed Sat Sept. 5th
Murph Mon. Sept. 7th