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  • Writer's pictureCrossFit Gunnison
    • Jul 10, 2020
    • 1 min read

Sat. July 11, 2020

25min AMRAP

500m Row (400m Run)

3 Rounds

5 Pull-ups

10 Alt. DB Snatch

12 Alt. Front Rack DB Lunges


-5MIN REST-


2x 200m Run for Time

*each athelete will rest 1min between runs


Class Sign Up:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing

NO BARBELL TODAY

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