Sat. July 11, 2020

25min AMRAP

500m Row (400m Run)

3 Rounds

5 Pull-ups

10 Alt. DB Snatch

12 Alt. Front Rack DB Lunges

-5MIN REST-

2x 200m Run for Time

*each athelete will rest 1min between runs

Class Sign Up:

https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing

NO BARBELL TODAY