• CrossFit Gunnison

Sat. July 11, 2020

25min AMRAP

500m Row (400m Run)

3 Rounds

5 Pull-ups

10 Alt. DB Snatch

12 Alt. Front Rack DB Lunges


2x 200m Run for Time

*each athelete will rest 1min between runs

Class Sign Up:


30 views0 comments

Recent Posts

See All

9AM CLASS IS CANCELLED TODAY DUE TO A PLUMBING ISSUE!!! If you are coming to 6am or 7am please be aware that there will not be any working toilet. "CrossFit Open18.5" 7min Ladder 3-6-9-12-15… Thruster

5rds 14 Hammer DB Bicep Curls 5 Bench Press Add as you go. 3rds For Time: 15 Push-Ups 20 KB Swings (53/35) 30 Sit Ups