Sat. July 18, 2020
30 Wall Balls
30 Box Jumps
30 Sumo Deadlift High Pull (95/65)
30 Push Ups
30 Jumping Lunges
30 Push Jerks (135/95)
30 Back Squats (155/105)
30 Burpee Over Bar
USAW Out Cold Barbell meets at 9am
Please adhere to the County and State's Covid19 mandatory protocols
Must be wearing a mask when entering building and in all common areas (office/bathroom)
Must wash your hands upon arrival & departure.
You touch it you clean it.
If you are showing symptoms of Covid19 of any kind you must stay home.
Maintain social distancing at all times.
Please note: We are currently researching to get more clarification on the new Order from Gov. Polis on the mask mandate. Be aware that our mask regulations might change for classes on Monday. Thank you all for your understanding and patience.