Sat. July 18, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing

For Time:

30 Wall Balls

30 Pull-Ups

30 Box Jumps

30 Sumo Deadlift High Pull (95/65)

30 Push Ups

30 Jumping Lunges

30 Push Jerks (135/95)

30 Back Squats (155/105)

30 Burpee Over Bar

USAW Out Cold Barbell meets at 9am

Please adhere to the County and State's Covid19 mandatory protocols

Must be wearing a mask when entering building and in all common areas (office/bathroom)

Must wash your hands upon arrival & departure.

You touch it you clean it.

If you are showing symptoms of Covid19 of any kind you must stay home.

Maintain social distancing at all times.

Please note: We are currently researching to get more clarification on the new Order from Gov. Polis on the mask mandate. Be aware that our mask regulations might change for classes on Monday. Thank you all for your understanding and patience.