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Sat. June 27, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 26, 2020
  • 1 min read

20sec on 10sec off for 8rds. (26min)

Complete all 8rds before moving to next station.

Station 1: Row for Cals

Station 2: Thrusters

1min Rest

Station 3: GHD Sit Ups

Station 4: Pull-Ups

1min Rest

Station 5: Thrusters

Station 6: Bike for Cals



4th of July Schedule

No 5PM Fri. July 3rd

Closed Sat July 4th


SAVE THE DATE

LABOR DAY - MURPH

 
 
 

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