Sat. June 27, 2020

20sec on 10sec off for 8rds. (26min)

Complete all 8rds before moving to next station.

Station 1: Row for Cals

Station 2: Thrusters

1min Rest

Station 3: GHD Sit Ups

Station 4: Pull-Ups

1min Rest

Station 5: Thrusters

Station 6: Bike for Cals

Sign Up Sheet: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=662211733

4th of July Schedule

No 5PM Fri. July 3rd

Closed Sat July 4th

SAVE THE DATE

LABOR DAY - MURPH