Sat. May 7, 2022

CrossFit Gunnison

May 6, 2022

1 min read

22min Partner WOD

20 Toes to Bar

20 Push Press (115/75)

20 Jumping Squats

800m Run, as a team

20 Pull-Ups

20 Burpees

20 Front Squats (115/75)

*Split work however you like.

Recent Posts

See All

Mon. Sept. 14, 2026

Box Back Squats (20) 5 sets of 5 reps all sets Finish same weight or 5-10lb more than last time 9/2 7min AMRAP 8 shuttles 8 Toes to Bar

Fri. Sept. 11, 2026

Front Squats (16) 1 warm up sets, then 3 sets of 5 reps all sets with 3sec down and all sets at 60-65% or same weight as 8/24 "Sept. 11th Partner WOD" 18min AMRAP 2,977m Row (Buy-In) -then, AMRAP 9 Ha

Thur. Sept. 10, 2026

4min EMOM (2rds) - Kick Ups w/ :20-:30 Hold (Shoulder Taps/ Moving Along Wall/ Wall Walk Hold) - :20 Hollow Hold + :20 Hollow Arch (1min Rest b/w EMOMs) Every 90sec for 9min (3rds) - Handstand Walk Pr

Comments