Sat. May 7, 2022
22min Partner WOD
20 Toes to Bar
20 Push Press (115/75)
20 Jumping Squats
800m Run, as a team
20 Pull-Ups
20 Burpees
20 Front Squats (115/75)
*Split work however you like.
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See AllThanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-
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