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Sat. Nov. 13, 2021

Writer: CrossFit Gunnison
CrossFit Gunnison
Nov 12, 2021
1 min read

2rds For Time:

30cal Row

40 Sit Ups

10 Burpee Pull-Ups

40 Sit Ups

30cal Row

-Rest 1:1 b/t sets-


3rds

1min Plank

ME Wall-sit

*If time

 
 
 

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