top of page
  • CrossFit Gunnison

Sat. Nov. 13, 2021

2rds For Time:

30cal Row

40 Sit Ups

10 Burpee Pull-Ups

40 Sit Ups

30cal Row

-Rest 1:1 b/t sets-


1min Plank

ME Wall-sit

*If time

16 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

bottom of page