CrossFit GunnisonNov 13, 20211 min readSat. Nov. 13, 20212rds For Time:30cal Row40 Sit Ups10 Burpee Pull-Ups40 Sit Ups30cal Row-Rest 1:1 b/t sets-3rds1min PlankME Wall-sit *If time
2rds For Time:30cal Row40 Sit Ups10 Burpee Pull-Ups40 Sit Ups30cal Row-Rest 1:1 b/t sets-3rds1min PlankME Wall-sit *If time
Fri. May 27, 2022REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar