CrossFit GunnisonNov 12, 20211 min readSat. Nov. 13, 20212rds For Time:30cal Row40 Sit Ups10 Burpee Pull-Ups40 Sit Ups30cal Row-Rest 1:1 b/t sets-3rds1min PlankME Wall-sit *If time
2rds For Time:30cal Row40 Sit Ups10 Burpee Pull-Ups40 Sit Ups30cal Row-Rest 1:1 b/t sets-3rds1min PlankME Wall-sit *If time
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut