Sat. Nov. 13, 2021CrossFit GunnisonNov 12, 20211 min read2rds For Time:30cal Row40 Sit Ups10 Burpee Pull-Ups40 Sit Ups30cal Row-Rest 1:1 b/t sets-3rds1min PlankME Wall-sit *If time
2rds For Time:30cal Row40 Sit Ups10 Burpee Pull-Ups40 Sit Ups30cal Row-Rest 1:1 b/t sets-3rds1min PlankME Wall-sit *If time
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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