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Sat. Nov. 30, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 29, 2024
  • 1 min read

NO BARBELL 8AM AS NORMAL


21min AMRAP

10 Burpee Chest to Bars

20 Alt. DB Hang Snatch (50/35)

30 Alt. Front Rack DB Lunges (50/35)

250m Row (12cal Bike)

1min Rest



 
 
 

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