Sat. Nov. 30, 2024
Nov 29, 2024
1 min read
NO BARBELL 8AM AS NORMAL
21min AMRAP
10 Burpee Chest to Bars
20 Alt. DB Hang Snatch (50/35)
30 Alt. Front Rack DB Lunges (50/35)
250m Row (12cal Bike)
1min Rest
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NO BARBELL 8AM AS NORMAL
21min AMRAP
10 Burpee Chest to Bars
20 Alt. DB Hang Snatch (50/35)
30 Alt. Front Rack DB Lunges (50/35)
250m Row (12cal Bike)
1min Rest
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