CrossFit GunnisonNov 6, 20211 min readSat. Nov. 6, 2021Teams of 2:22min AMRAP20 Power Snatch (95/65)20 Toes to Bar40cal Row20 Kipping Handstand Push-Ups40 Box Jump Overs (24/20) *Split work however you likeMobility Finisher
Teams of 2:22min AMRAP20 Power Snatch (95/65)20 Toes to Bar40cal Row20 Kipping Handstand Push-Ups40 Box Jump Overs (24/20) *Split work however you likeMobility Finisher
Fri. May 27, 2022REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar