Search
  • CrossFit Gunnison

Sat. Nov. 6, 2021

Teams of 2:

22min AMRAP

20 Power Snatch (95/65)

20 Toes to Bar

40cal Row

20 Kipping Handstand Push-Ups

40 Box Jump Overs (24/20)

*Split work however you like


Mobility Finisher


9 views0 comments

Recent Posts

See All

REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar