Sat. Nov. 6, 2021

CrossFit Gunnison

Nov 5, 2021

1 min read

Teams of 2:

22min AMRAP

20 Power Snatch (95/65)

20 Toes to Bar

40cal Row

20 Kipping Handstand Push-Ups

40 Box Jump Overs (24/20)

*Split work however you like

Mobility Finisher

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3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest