Sat. Nov. 6, 2021CrossFit GunnisonNov 5, 20211 min readTeams of 2:22min AMRAP20 Power Snatch (95/65)20 Toes to Bar40cal Row20 Kipping Handstand Push-Ups40 Box Jump Overs (24/20) *Split work however you likeMobility Finisher
Tues June 9, 2026Sumo Deadlift (22) 1 set of 8reps at 45-50% 1 sets of 6 reps at 65-60% 1 sets of 5 reps at 70% 1 sets of 4 reps at 75% 3 sets of 3 reps at 80% or same weight as 5/12 10min AMRAP 10 Chest to Bar Pull-U
Mon. June 8, 2026Bench Press 5 sets of 5 reps Goal 5-10lb more than 5/8 7min AMRAP 200m Run 14 Alt DB Hang Power Clean (70/50)
Fri June 5, 20263rds NFT 10 Strict Press 8ES Front Rack Step Up 2rds For Time: 20 Goblet Squats (53/35) 20 KB Swings (53/35) 20 Alt KB Lunges (53/35) 400m Run (500m Row)
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