Sat. Sept. 19, 2020
- CrossFit Gunnison
- Sep 18, 2020
- 1 min read
For Time:
50 Wall Balls (20/14)
40 KB Swings (53/35)
30 Box Jumps (24/20)
400m Run
40 Wall Balls
30 KB Swings
20 Box Jumps
800m Run
30 Wall Balls
20 KB Swings
10 Box Jumps
1mile Run
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See AllSumo Deadlift (22) 1 set of 8reps at 45-50% 1 sets of 6 reps at 65-60% 1 sets of 5 reps at 70% 1 sets of 4 reps at 75% 3 sets of 3 reps at 80% or same weight as 5/12 10min AMRAP 10 Chest to Bar Pull-U
Bench Press 5 sets of 5 reps Goal 5-10lb more than 5/8 7min AMRAP 200m Run 14 Alt DB Hang Power Clean (70/50)
3rds NFT 10 Strict Press 8ES Front Rack Step Up 2rds For Time: 20 Goblet Squats (53/35) 20 KB Swings (53/35) 20 Alt KB Lunges (53/35) 400m Run (500m Row)
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