Sat. Sept. 19, 2020

For Time:

50 Wall Balls (20/14)

40 KB Swings (53/35)

30 Box Jumps (24/20)

400m Run

40 Wall Balls

30 KB Swings

20 Box Jumps

800m Run

30 Wall Balls

20 KB Swings

10 Box Jumps

1mile Run

Recent Posts

6min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...

Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...

6 sets: Mid-thigh Snatch + 2" Below the knee Snatch Adding 4 sets: adding (50-65-70-75%) 2 sets: at 80-82% or or 5-10lb more than last...