Sat. Sept. 19, 2020CrossFit GunnisonSep 18, 20201 min readFor Time:50 Wall Balls (20/14)40 KB Swings (53/35)30 Box Jumps (24/20)400m Run40 Wall Balls 30 KB Swings 20 Box Jumps800m Run30 Wall Balls20 KB Swings10 Box Jumps1mile RunClass Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401
Thur. Dec. 11, 2025BENCH MAX DAY NEXT WED. DEC 17TH! 5 sets: (20) 3 Bench Press Goal same weight as 11/13 8min Ladder 2-4-6-8-10-12... Push Jerk (155/105) 20-40-60-80-100-120... Double Unders
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