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  • CrossFit Gunnison

Sat. Sept. 19, 2020

For Time:

50 Wall Balls (20/14)

40 KB Swings (53/35)

30 Box Jumps (24/20)

400m Run

40 Wall Balls

30 KB Swings

20 Box Jumps

800m Run

30 Wall Balls

20 KB Swings

10 Box Jumps

1mile Run


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401

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Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest