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  • Writer's pictureCrossFit Gunnison
    • Sep 25, 2020
    • 1 min read

Sat. Sept. 26, 2020

16min to Find a 3rep Max:

Bench Press


2rds For Time:

500m Row/ 400m Run

5 Burpee Muscle Ups

10 Devil's Press (2x50/35)

15 DB Front Rack Box Step Ups (2x50/35)

20 Lateral Jumps Over DBs


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


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