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  • Writer's pictureCrossFit Gunnison

Sat. Sept. 26, 2020

16min to Find a 3rep Max:

Bench Press

2rds For Time:

500m Row/ 400m Run

5 Burpee Muscle Ups

10 Devil's Press (2x50/35)

15 DB Front Rack Box Step Ups (2x50/35)

20 Lateral Jumps Over DBs

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