Search
  • CrossFit Gunnison

Sat. Sept. 26, 2020

16min to Find a 3rep Max:

Bench Press


2rds For Time:

500m Row/ 400m Run

5 Burpee Muscle Ups

10 Devil's Press (2x50/35)

15 DB Front Rack Box Step Ups (2x50/35)

20 Lateral Jumps Over DBs


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401


38 views0 comments

Recent Posts

See All

4rds NFT 15-20 DB Bicep Curls 15-20 Lateral Raise 4min 10 each side DB Push Jerk (50/35) 10 Toes to Bar ME Shuttles 1min REST 4min 10 Toes to Bar 10 each side DB Hang Power Clean (50/35) ME Shuttles

6min ALT EMOM - 10 Strict Chin-Ups - 10 Kips 1min REST 4min ALT EMOM - Arch Swing Drift - :30 Hollow Hold For Time: 15 Bar Muscle Ups (15 Pull-Ups+15 Push-Ups) 75 Wall Balls (20/14) (10’/9’) 15 Bar Mu

Halting Deadlift (12) 4 sets of 4 reps All sets @50-55% of 1RM 5rds For Time: 18/15cal Row 20 RKB Swings (70/53) 20 Sit-Ups