top of page
Search
  • Writer's pictureCrossFit Gunnison

Thur. April 13, 2023

Alt Every 90sec for 24min (4rds)

-12 Strict Chest to Bar Pull-Ups

-HS Walk Practice (Nose & Toes, Roll Outs, Kick-Ups)

- :30-:40 each side Plank

-Rest


6min Ladder

1-2-3-4-5-6-7-8…

Shuttle Run

Wall Walks (2xStrict Press)


69 views0 comments

Recent Posts

See All

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut

bottom of page