Alt Every 90sec for 24min (4rds)
-12 Strict Chest to Bar Pull-Ups
-HS Walk Practice (Nose & Toes, Roll Outs, Kick-Ups)
- :30-:40 each side Plank
-Rest
6min Ladder
1-2-3-4-5-6-7-8…
Shuttle Run
Wall Walks (2xStrict Press)
4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-
