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Thur. April 13, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 12, 2023
  • 1 min read

Alt Every 90sec for 24min (4rds)

-12 Strict Chest to Bar Pull-Ups

-HS Walk Practice (Nose & Toes, Roll Outs, Kick-Ups)

- :30-:40 each side Plank

-Rest


6min Ladder

1-2-3-4-5-6-7-8…

Shuttle Run

Wall Walks (2xStrict Press)


 
 
 

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