Thur. April 13, 2023
- Apr 12, 2023
- 1 min read
Alt Every 90sec for 24min (4rds)
-12 Strict Chest to Bar Pull-Ups
-HS Walk Practice (Nose & Toes, Roll Outs, Kick-Ups)
- :30-:40 each side Plank
-Rest
6min Ladder
1-2-3-4-5-6-7-8…
Shuttle Run
Wall Walks (2xStrict Press)
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