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  • Writer's pictureCrossFit Gunnison
    • Apr 12
    • 1 min read

Thur. April 13, 2023

Alt Every 90sec for 24min (4rds)

-12 Strict Chest to Bar Pull-Ups

-HS Walk Practice (Nose & Toes, Roll Outs, Kick-Ups)

- :30-:40 each side Plank

-Rest


6min Ladder

1-2-3-4-5-6-7-8…

Shuttle Run

Wall Walks (2xStrict Press)


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