Alt Every 90sec for 24min (4rds)
-12 Strict Chest to Bar Pull-Ups
-HS Walk Practice (Nose & Toes, Roll Outs, Kick-Ups)
- :30-:40 each side Plank
-Rest
6min Ladder
1-2-3-4-5-6-7-8…
Shuttle Run
Wall Walks (2xStrict Press)
top of page
Search
Recent Posts
See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
bottom of page
Comments