Thur. April 14, 2022

CrossFit Gunnison
Apr 13, 2022
1 min read

Every 2min for 6 sets: Hang Snatch + Snatch right below knee Adding. No misses.

9-6-3 For Time: (5-6min Cap) Burpee Box Jump Overs (30/24) Power Snatch (135/95)

UPCOMING EVENTS

KEGS & EGGS 5K APRIL 23RD

GROUP MTB RIDE MAY 12TH MEET AT HARTMANS 5:15PM

Recent Posts

See All

Mon. April 13, 2026

Front Squats 5 sets of 5 reps Every rep w/ a 3sec active pause at the bottom. Stand Fast. 3/24 Start at 45% 1RM 10min AMRAP 10 Deadlifts @50% 1RM 10 Burpee Over Bar 10 Left Side Pistol Squat 10 Right

Fri. April 10, 2026

18min AMRAP 8 Each Side DB Thruster (50/35) 16cal Row 8 Toes to Bar 8 Each Side DB Lunge (50/35) 10/8cal Bike 8 Shuttles Mobility Finisher

Thur. April 9, 2026

Sumo Deadlift (20) 1 set of 10 reps at 45-50% 1 sets of 6 reps at 65-60% 1 sets of 5 reps at 70% 1RM 2 sets of 4 reps at 75% 1RM or 10lb m/l than last time. 3/19 7min AMRAP 8 Box Jumps (24/20) 8 Burpe

Comments