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Thur. April 17, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 16, 2025
  • 1 min read


Every 2min for 6 sets:

1 Hi Hang Clean + 2 Hang Cleans

Goal 5-10lb heavier than last time 3/24 on the last TWO sets.


15min Team WOD

P1: Max Effort Bike for Cals

P2: 1rd

10 Alt Dbl DB Front Rack Lunges (2x50/35)

4 Dwn & Back Shuttle

P3: Rest

 
 
 

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