Thur. April 29, 2021

Front Squats:

6x2 @ 65-75%

first rep with 6 sec decent

2nd rep w 6 sec pause in bottom

Every 3min for 5rds

200m Run w/ WB

ME Wall Balls

Mobility

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849