Thur. April 29, 2021
- CrossFit Gunnison
- Apr 28, 2021
- 1 min read
Front Squats:
6x2 @ 65-75%
first rep with 6 sec decent
2nd rep w 6 sec pause in bottom
Every 3min for 5rds
200m Run w/ WB
ME Wall Balls
Mobility
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849
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