- CrossFit Gunnison
Thur. April 9, 2020
Warm Up
1min Jump Rope
1min Plank
10 SLOW Air Squats
7 Pike Push Ups
1min Jump Rope
20 Sit Ups
10 SLOW Alt. Lunges
7 Pike Push Ups w/ a stretch
1. 16min EMOM (40on/20off) Nose & Toes w/ Floating Toes Banded Bent Over Row Banded Delt Pull Downs (See Video)
Rest
2. 15min AMRAP 20 Stepping Back DB Lunges 30 Sit Ups 50 Double Unders (50 Penguins)
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