Search
  • CrossFit Gunnison

Thur. April 9, 2020



Warm Up

1min Jump Rope

1min Plank

10 SLOW Air Squats

7 Pike Push Ups

1min Jump Rope

20 Sit Ups

10 SLOW Alt. Lunges

7 Pike Push Ups w/ a stretch


1. 16min EMOM (40on/20off) Nose & Toes w/ Floating Toes Banded Bent Over Row Banded Delt Pull Downs (See Video)

Rest


2. 15min AMRAP 20 Stepping Back DB Lunges 30 Sit Ups 50 Double Unders (50 Penguins)

23 views0 comments

Recent Posts

See All

9AM CLASS IS CANCELLED TODAY DUE TO A PLUMBING ISSUE!!! If you are coming to 6am or 7am please be aware that there will not be any working toilet. "CrossFit Open18.5" 7min Ladder 3-6-9-12-15… Thruster

5rds 14 Hammer DB Bicep Curls 5 Bench Press Add as you go. 3rds For Time: 15 Push-Ups 20 KB Swings (53/35) 30 Sit Ups