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  • Writer's pictureCrossFit Gunnison

Thur. April 9, 2020



Warm Up

1min Jump Rope

1min Plank

10 SLOW Air Squats

7 Pike Push Ups

1min Jump Rope

20 Sit Ups

10 SLOW Alt. Lunges

7 Pike Push Ups w/ a stretch


1. 16min EMOM (40on/20off) Nose & Toes w/ Floating Toes Banded Bent Over Row Banded Delt Pull Downs (See Video)

Rest


2. 15min AMRAP 20 Stepping Back DB Lunges 30 Sit Ups 50 Double Unders (50 Penguins)

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