CrossFit GunnisonAug 11, 20211 min readThur. Aug. 12, 20214rds NFT (16):45 OH Hold8 Strict Toes to Bar 14min AMRAP16 Box Jump Overs (24/20)10 Strict Handstand Push-Ups16 DB Front Rack Step Ups (50/35)500m RowUnfortunately there will not be a 12pm class Fri. Aug 13or a 7am & 12pm class Mon Aug. 16thAll other classes as normal.
4rds NFT (16):45 OH Hold8 Strict Toes to Bar 14min AMRAP16 Box Jump Overs (24/20)10 Strict Handstand Push-Ups16 DB Front Rack Step Ups (50/35)500m RowUnfortunately there will not be a 12pm class Fri. Aug 13or a 7am & 12pm class Mon Aug. 16thAll other classes as normal.
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-