Search
  • CrossFit Gunnison
    • Aug 12, 2021
    • 1 min read

Thur. Aug. 12, 2021

4rds NFT (16)

:45 OH Hold

8 Strict Toes to Bar


14min AMRAP

16 Box Jump Overs (24/20)

10 Strict Handstand Push-Ups

16 DB Front Rack Step Ups (50/35)

500m Row


Unfortunately there will not be a 12pm class Fri. Aug 13

or

a 7am & 12pm class Mon Aug. 16th

All other classes as normal.

82 views0 comments

Recent Posts

See All

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar