top of page
  • CrossFit Gunnison

Thur. Aug. 12, 2021

4rds NFT (16)

:45 OH Hold

8 Strict Toes to Bar

14min AMRAP

16 Box Jump Overs (24/20)

10 Strict Handstand Push-Ups

16 DB Front Rack Step Ups (50/35)

500m Row

Unfortunately there will not be a 12pm class Fri. Aug 13


a 7am & 12pm class Mon Aug. 16th

All other classes as normal.

82 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

1in Deficit Deadlift 4 sets of 5 reps Every rep with a reset at the botom All sets at 55-60% 1RM or same weight as last time Jan. 11th For Time: 21-15-9 Strict Handstand Push Ups Hang Squat Clean (135

bottom of page