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Thur. Aug. 12, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 11, 2021
  • 1 min read

4rds NFT (16)

:45 OH Hold

8 Strict Toes to Bar


14min AMRAP

16 Box Jump Overs (24/20)

10 Strict Handstand Push-Ups

16 DB Front Rack Step Ups (50/35)

500m Row


Unfortunately there will not be a 12pm class Fri. Aug 13

or

a 7am & 12pm class Mon Aug. 16th

All other classes as normal.

 
 
 

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