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  • Writer's pictureCrossFit Gunnison

Thur. Aug. 12, 2021

4rds NFT (16)

:45 OH Hold

8 Strict Toes to Bar

14min AMRAP

16 Box Jump Overs (24/20)

10 Strict Handstand Push-Ups

16 DB Front Rack Step Ups (50/35)

500m Row

Unfortunately there will not be a 12pm class Fri. Aug 13


a 7am & 12pm class Mon Aug. 16th

All other classes as normal.

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