Thur. Aug. 12, 2021

CrossFit Gunnison

Aug 11, 2021

1 min read

4rds NFT (16)

:45 OH Hold

8 Strict Toes to Bar

14min AMRAP

16 Box Jump Overs (24/20)

10 Strict Handstand Push-Ups

16 DB Front Rack Step Ups (50/35)

500m Row

Unfortunately there will not be a 12pm class Fri. Aug 13

or

a 7am & 12pm class Mon Aug. 16th

All other classes as normal.

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Thur. Oct. 15, 2026

3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

Wed. Oct. 14, 2o26

Tues. Oct. 13, 2026

DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY

Unfortunately there will not be a 12pm class Fri. Aug 13

or

a 7am & 12pm class Mon Aug. 16th

All other classes as normal.

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