Thur. Aug. 25, 2022CrossFit GunnisonAug 24, 20221 min read20min to Find a 3 rep Front Squat6min Team RelayP1: Max Cal Bike P2: 50ft DB Front Rack Walking Lunges (2x50/35)
Thur. July 17, 2025"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...
Wed. July 16, 20254rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...
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