Thur. Aug. 25, 2022CrossFit GunnisonAug 24, 20221 min read20min to Find a 3 rep Front Squat6min Team RelayP1: Max Cal Bike P2: 50ft DB Front Rack Walking Lunges (2x50/35)
Thur. Oct. 15, 20263rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest
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