top of page
Search

Thur. Aug. 3, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 2, 2023
  • 1 min read

ree

12min ALT EMOM (3rds)

- :40 ME Strict Pull-Ups

- :20-30 Nose & Toes

- 10 Strict Toes to Bar

- Rest


10min AMRAP

15/12cal Row

100' Handstand Walk (4 Wall Walks, 10 Push Ups)

 
 
 

Recent Posts

See All
Mon. Nov. 17, 2025

3rds NFT 10 Good Mornings, from the Rack 10 each side Bulgarian Split Squats 3rds For Time: 8 Hang Power Cleans (185/125) 60 Double Unders (:50) 16/13cal Row

 
 
 
Thur. Nov. 13, 2025

6 sets: (20) 3 Bench Press Goal 5lb more than 10/28 12min AMRAP 14 Wall Balls (20/24) 8 Toes to Bar 300m Row

 
 
 

Comments

bottom of page