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  • Writer's pictureCrossFit Gunnison
    • Aug 2
    • 1 min read

Thur. Aug. 3, 2023


12min ALT EMOM (3rds)

- :40 ME Strict Pull-Ups

- :20-30 Nose & Toes

- 10 Strict Toes to Bar

- Rest


10min AMRAP

15/12cal Row

100' Handstand Walk (4 Wall Walks, 10 Push Ups)

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