Thur. Aug. 3, 2023

CrossFit Gunnison

Aug 2, 2023

1 min read

12min ALT EMOM (3rds)

- :40 ME Strict Pull-Ups

- :20-30 Nose & Toes

- 10 Strict Toes to Bar

- Rest

10min AMRAP

15/12cal Row

100' Handstand Walk (4 Wall Walks, 10 Push Ups)

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3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest