CrossFit GunnisonAug 2, 20231 min readThur. Aug. 3, 202312min ALT EMOM (3rds)- :40 ME Strict Pull-Ups- :20-30 Nose & Toes - 10 Strict Toes to Bar - Rest10min AMRAP15/12cal Row100' Handstand Walk (4 Wall Walks, 10 Push Ups)
12min ALT EMOM (3rds)- :40 ME Strict Pull-Ups- :20-30 Nose & Toes - 10 Strict Toes to Bar - Rest10min AMRAP15/12cal Row100' Handstand Walk (4 Wall Walks, 10 Push Ups)
Wed. Dec. 11, 2024Back Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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