12min ALT EMOM (3rds)
- :40 ME Strict Pull-Ups
- :20-30 Nose & Toes
- 10 Strict Toes to Bar
- Rest
10min AMRAP
15/12cal Row
100' Handstand Walk (4 Wall Walks, 10 Push Ups)
Thur. Aug. 3, 2023
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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