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Thur. Aug. 5, 2021

Writer: CrossFit Gunnison
CrossFit Gunnison
Aug 4, 2021
1 min read

12min ALT EMOM (3rds)

ME Strict HSPU (Pike Push Up)

1min Rest

ME HS Walk (HS Practice)

1min Rest


3rds

800m Run (1000m Row) at easy pace

-REST 1min-

400m Run (500m Row) Sprint

REST 3 minutes

 
 
 

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