
CrossFit Gunnison
Thur. Aug. 5, 2021
12min ALT EMOM (3rds)
ME Strict HSPU (Pike Push Up)
1min Rest
ME HS Walk (HS Practice)
1min Rest
3rds
800m Run (1000m Row) at easy pace
-REST 1min-
400m Run (500m Row) Sprint
REST 3 minutes
12min ALT EMOM (3rds)
ME Strict HSPU (Pike Push Up)
1min Rest
ME HS Walk (HS Practice)
1min Rest
3rds
800m Run (1000m Row) at easy pace
-REST 1min-
400m Run (500m Row) Sprint
REST 3 minutes
4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa
REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3
1in Deficit Deadlift 4 sets of 5 reps Every rep with a reset at the botom All sets at 55-60% 1RM or same weight as last time Jan. 11th For Time: 21-15-9 Strict Handstand Push Ups Hang Squat Clean (135