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  • CrossFit Gunnison

Thur. Aug. 5, 2021

12min ALT EMOM (3rds)

ME Strict HSPU (Pike Push Up)

1min Rest

ME HS Walk (HS Practice)

1min Rest


3rds

800m Run (1000m Row) at easy pace

-REST 1min-

400m Run (500m Row) Sprint

REST 3 minutes

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