Thur. Aug. 5, 2021CrossFit GunnisonAug 4, 20211 min read12min ALT EMOM (3rds)ME Strict HSPU (Pike Push Up)1min RestME HS Walk (HS Practice)1min Rest3rds800m Run (1000m Row) at easy pace-REST 1min-400m Run (500m Row) SprintREST 3 minutes
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
Comments