top of page
Search

Thur. Aug. 5, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 4, 2021
  • 1 min read

12min ALT EMOM (3rds)

ME Strict HSPU (Pike Push Up)

1min Rest

ME HS Walk (HS Practice)

1min Rest


3rds

800m Run (1000m Row) at easy pace

-REST 1min-

400m Run (500m Row) Sprint

REST 3 minutes

 
 
 

Recent Posts

See All
Tues. JAN. 13, 2026

3rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat

 
 
 
Fri. Jan. 9, 2026

4min Alt. EMOM (2rds) -12 Ring Kips/ Bar Kips - :20-:30 Hollow Hold -1min Rest b/w EMOMs- 9min ALT EMOM (3rds) - :50 Jumping Muscle Up/ Pull-Up (turn over only no dip) - :50 Arch/Swing/Drift -Rest 2r

 
 
 

Comments

bottom of page