CrossFit Gunnison- CrossFit Gunnison
Thur. Aug. 5, 2021
12min ALT EMOM (3rds)
ME Strict HSPU (Pike Push Up)
1min Rest
ME HS Walk (HS Practice)
1min Rest
3rds
800m Run (1000m Row) at easy pace
-REST 1min-
400m Run (500m Row) Sprint
REST 3 minutes
CrossFit Gunnison12min ALT EMOM (3rds)
ME Strict HSPU (Pike Push Up)
1min Rest
ME HS Walk (HS Practice)
1min Rest
3rds
800m Run (1000m Row) at easy pace
-REST 1min-
400m Run (500m Row) Sprint
REST 3 minutes
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar