CrossFit GunnisonAug 5, 20211 min readThur. Aug. 5, 202112min ALT EMOM (3rds)ME Strict HSPU (Pike Push Up)1min RestME HS Walk (HS Practice)1min Rest3rds800m Run (1000m Row) at easy pace-REST 1min-400m Run (500m Row) SprintREST 3 minutes
12min ALT EMOM (3rds)ME Strict HSPU (Pike Push Up)1min RestME HS Walk (HS Practice)1min Rest3rds800m Run (1000m Row) at easy pace-REST 1min-400m Run (500m Row) SprintREST 3 minutes
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar