Thur. Aug. 5, 2021CrossFit GunnisonAug 4, 20211 min read12min ALT EMOM (3rds)ME Strict HSPU (Pike Push Up)1min RestME HS Walk (HS Practice)1min Rest3rds800m Run (1000m Row) at easy pace-REST 1min-400m Run (500m Row) SprintREST 3 minutes
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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