• CrossFit Gunnison

Thur. Aug. 6, 2020

3 rounds for time of:

12 deadlifts (275/185)

21 Toes to Bar

800m Run

Mobility Finisher

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Fri. May 14, 2021

Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)