Thur. Aug. 6, 2026

CrossFit Gunnison

Aug 5

1 min read

Box Back Squats (20)

5 sets of 5 reps all sets between 50-70%

Same weight as last time.

9min AMRAP

30 Double Unders (:30)

15 Wall Balls (20/14)

10 Box Jumps (24/20)

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