Wed. Aug 5, 2026
- CrossFit Gunnison
- 2 days ago
- 1 min read
4min On/4min Rest x 4
1)22/18cal Bike
ME Rope Climbs
2) 6 Shuttles
12 V-Ups
3)15/12cal Bike
ME Rope Climbs
4) 5 Shuttles
10 V-Ups
*NOTE BRING LONG SOCKS OR PANTS FOR ROPE CLIMBS!
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