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Wed. Aug 5, 2026

Writer: CrossFit Gunnison
CrossFit Gunnison
Aug 4
1 min read

4min On/4min Rest x 4

1)22/18cal Bike

ME Rope Climbs

2) 6 Shuttles

12 V-Ups

3)15/12cal Bike

ME Rope Climbs

4) 5 Shuttles

10 V-Ups


*NOTE BRING LONG SOCKS OR PANTS FOR ROPE CLIMBS!

 
 
 

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