Thur. Aug. 8, 2024CrossFit GunnisonAug 7, 20241 min readFor Time: 40 Wall Balls (20/14)800m Run30 Wall Balls (20/14)50cal Bike20 Wall Balls (20/14)50cal Row15-20min Mobility
Thur. Oct. 15, 20263rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest
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