Thur. Aug. 8, 2024CrossFit GunnisonAug 7, 20241 min readFor Time: 40 Wall Balls (20/14)800m Run30 Wall Balls (20/14)50cal Bike20 Wall Balls (20/14)50cal Row15-20min Mobility
Thur. May 7, 20263rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges
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