Thur. August 1, 2024

PLEASE NOTE THE GYM WILL BE CLOSED

TOMORROW FRIDAY AUGUST 2ND

AND

6AM AND 9AM MONDAY AUGUST 5TH.

SATURDAY CLASS AND THE REMAINDER OF MONDAY AS NORMAL!

Front Squats

5 sets of 5 reps

Last two sets at the same weight as 7.16

12min Ladder

2-4-6-8-10-12-14...

Left Side Single Leg Squats

Right Side Single Leg Squats

Box Jump Overs (24/20)

Toes to Bar