PLEASE NOTE THE GYM WILL BE CLOSED
TOMORROW FRIDAY AUGUST 2ND
AND
6AM AND 9AM MONDAY AUGUST 5TH.
SATURDAY CLASS AND THE REMAINDER OF MONDAY AS NORMAL!
Front Squats
5 sets of 5 reps
Last two sets at the same weight as 7.16
12min Ladder
2-4-6-8-10-12-14...
Left Side Single Leg Squats
Right Side Single Leg Squats
Box Jump Overs (24/20)
Toes to Bar
6min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...
Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...
6 sets: Mid-thigh Snatch + 2" Below the knee Snatch Adding 4 sets: adding (50-65-70-75%) 2 sets: at 80-82% or or 5-10lb more than last...
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