20min AMRAP
15 Box Jump Overs (24/20)
16 Alt. Front Rack Lunges (115/80)
400m Run (500m Row)
2min Rest
10-15min Mobility
LABOR DAY SCHEDULE
MON SEPT. 2ND
NO 6PM!
All other classes as normal! YIPPIE!!
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See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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