Thur. August 22, 2024

20min AMRAP

15 Box Jump Overs (24/20)

16 Alt. Front Rack Lunges (115/80)

400m Run (500m Row)

2min Rest

10-15min Mobility

LABOR DAY SCHEDULE

MON SEPT. 2ND

NO 6PM!

All other classes as normal! YIPPIE!!