Thur. Dec. 14, 2023

CrossFit Gunnison

Dec 13, 2023

1 min read

25min AMRAP

100' Walking Lunges

30 Sit Ups

15 Tuck Jumps

100' Farmer Carry (2x70/53)*

15cal Bike/ Row

2min Rest

*Adding 100' after each round

Mobility Finisher

Recent Posts

3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest