Search
  • CrossFit Gunnison

Thur. Dec. 2, 2021


This night is for the guys.

Hosted by guys for guys.

Feel free to bring a friend!








6min ALT EMOM

10/8 Push Ups

10 Kips

5 Turn Overs

1min rest

6min ALT. EMOM

5 Arch Swing Drift

7/5 Bar Dips

:30 Hollow Hold


3 rounds for max reps of:

1 minute of Toes to Bar

1 minute of Walking Lunges

1 minute of bar muscle-ups

1 minute of cal row

74 views0 comments

Recent Posts

See All

Tues. Jan. 18, 2022

6min ALT EMOM Wall Facing Shoulder Taps Arch/Swing/Drift -2min Rest- 9min ALT Every 90sec ME Wall Walk ME Burpee Bar Muscle Up (Burpee Pull-Up) 10min AMRAP 20 Double Unders 10 Strict Handstand Push-Up

Mon. Jan. 17, 2022

MAX BACK SQUAT WEDNESDAY! rds For Time: 20/17 Cal Row/Bike 20 Wall Ball Shots (20/14) 10 Box Jumps (jump up, step down)(24/20) Mobility Finisher

Fri. Jan. 14, 2022

WOMEN'S WOD & WINE TONIGHT at 6pm!! Feel free to bring a friend. Workout will be friendly for any level and ability. 4x 4min On/4min Rest 1. 20/17cal Row -then- AMRAP 8 (4ES) DB Hang Cleans (50/35) 8