Thur. Dec. 2, 2021

This night is for the guys.

Hosted by guys for guys.

Feel free to bring a friend!

6min ALT EMOM

10/8 Push Ups

10 Kips

5 Turn Overs

1min rest

6min ALT. EMOM

5 Arch Swing Drift

7/5 Bar Dips

:30 Hollow Hold

3 rounds for max reps of:

1 minute of Toes to Bar

1 minute of Walking Lunges

1 minute of bar muscle-ups

1 minute of cal row