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Thur. Dec. 2, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 1, 2021
  • 1 min read


This night is for the guys.

Hosted by guys for guys.

Feel free to bring a friend!








6min ALT EMOM

10/8 Push Ups

10 Kips

5 Turn Overs

1min rest

6min ALT. EMOM

5 Arch Swing Drift

7/5 Bar Dips

:30 Hollow Hold


3 rounds for max reps of:

1 minute of Toes to Bar

1 minute of Walking Lunges

1 minute of bar muscle-ups

1 minute of cal row

 
 
 

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