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Thur. Dec. 21, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 20, 2023
  • 1 min read

BRING COOKIES TO SHARE OR JUST YOURSELF!


Every 2min for 6 sets:

Hi Hang Hi Pull + Hi Hang Power Snatch + Hang Power Snatch


10min AMRAP

20 Double Unders (:20)

10 each side DB Push Jerk (50/35)

20 Double Unders (:20)

10 Burpees

 
 
 

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