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  • Writer's pictureCrossFit Gunnison

Thur. Dec. 21, 2023


BRING COOKIES TO SHARE OR JUST YOURSELF!


Every 2min for 6 sets:

Hi Hang Hi Pull + Hi Hang Power Snatch + Hang Power Snatch


10min AMRAP

20 Double Unders (:20)

10 each side DB Push Jerk (50/35)

20 Double Unders (:20)

10 Burpees

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