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  • Writer's pictureCrossFit Gunnison
    • Dec 21, 2022
    • 1 min read

Thur. Dec. 22, 2022

Back Squat (25)

3 warm-up sets

1 set of 5 reps at 50%

1 set of 3 reps at 60%

1 set of 2 reps at 65%

-then-

1 set of 6 reps at 70%

-then-

6 sets of 6 reps, all at 65%

Same weight as last time.


6min AMRAP

10 Burpees

14 Alt. Front Rack Lunges (115/75)

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