Thur. Dec. 22, 2022

Back Squat (25)

3 warm-up sets

1 set of 5 reps at 50%

1 set of 3 reps at 60%

1 set of 2 reps at 65%

-then-

1 set of 6 reps at 70%

-then-

6 sets of 6 reps, all at 65%

Same weight as last time.

6min AMRAP

10 Burpees

14 Alt. Front Rack Lunges (115/75)