CrossFit Gunnison
Thur. Dec. 22, 2022
Back Squat (25)
3 warm-up sets
1 set of 5 reps at 50%
1 set of 3 reps at 60%
1 set of 2 reps at 65%
-then-
1 set of 6 reps at 70%
-then-
6 sets of 6 reps, all at 65%
Same weight as last time.
6min AMRAP
10 Burpees
14 Alt. Front Rack Lunges (115/75)