Thur. Dec. 3, 2020

1. 5 Sets of:

Power Clean + 3 Push Press + 30sec Hold

2. 3min AMRAP

300m Row

7 Deficit Strict Handstand Push Ups (4"/2") /(Seated Dbl. DB Press)

-3min Rest-

3min AMRAP

250m Row

10/7 Strict Ring Dips (10 Dips, boxes or bench)

-3min Rest-

3min AMRAP

150m Row

10 Deficit Kipping HSPU (4"/2")/(Pike Push Up)

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1233040838