Search
  • CrossFit Gunnison

Thur. Dec. 3, 2020

1. 5 Sets of:

Power Clean + 3 Push Press + 30sec Hold


2. 3min AMRAP

300m Row

7 Deficit Strict Handstand Push Ups (4"/2") /(Seated Dbl. DB Press)

-3min Rest-

3min AMRAP

250m Row

10/7 Strict Ring Dips (10 Dips, boxes or bench)

-3min Rest-

3min AMRAP

150m Row

10 Deficit Kipping HSPU (4"/2")/(Pike Push Up)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1233040838


82 views0 comments

Recent Posts

See All

Front Squat: 6 sets of 3 reps e Every rep w/ 3sec pause @ bottom Finish 5-10lb heavier than last time. (Jan. 10) 8min AMRAP 12 Hang Squat Clean (155/105) 60 Double Unders (120 Singles/60sec practice)

Every 2min for 6 sets: 3 Hang Snatch Start at 45% add as you go. For Time: 5-10-15-20-15-10-5 Burpee Box Jumps (24/20) Toes to Bar Push Jerk (115/80)

4rds NFT: 4 each side Turkish Get-Ups 12 each side Bulgarian Split Squats Adding 12min AMRAP 250m Row 10 Deadlifts (225/155) 16 Alt. Jumping Lunges