Thur. Dec. 3, 2020
- CrossFit Gunnison
- Dec 2, 2020
- 1 min read
1. 5 Sets of:
Power Clean + 3 Push Press + 30sec Hold
2. 3min AMRAP
300m Row
7 Deficit Strict Handstand Push Ups (4"/2") /(Seated Dbl. DB Press)
-3min Rest-
3min AMRAP
250m Row
10/7 Strict Ring Dips (10 Dips, boxes or bench)
-3min Rest-
3min AMRAP
150m Row
10 Deficit Kipping HSPU (4"/2")/(Pike Push Up)
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1233040838
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