Handstand Skill (12min)
3 x:40on/x:20off (4)
-Hollow Hold
-Nose & Toes/floating toes
-Tripod/Roll-Outs
then, 1min Rest-
4x 1min On/1min Rest (7)
HANDSTAND WALK PRACTICE
(noes/toes, floating toes, kick ups)
4rds For Time
50' Hand Stand Walk (3 Wall Walks)
30 Double Unders
20 Abmat Sit Ups
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