Thur. Dec. 30, 2021

Handstand Skill (12min)

3 x:40on/x:20off (4)

-Hollow Hold

-Nose & Toes/floating toes

-Tripod/Roll-Outs

then, 1min Rest-

4x 1min On/1min Rest (7)

HANDSTAND WALK PRACTICE

(noes/toes, floating toes, kick ups)

4rds For Time

50' Hand Stand Walk (3 Wall Walks)

30 Double Unders

20 Abmat Sit Ups