top of page
Search
  • Writer's pictureCrossFit Gunnison

Thur. Dec. 30, 2021

Handstand Skill (12min)

3 x:40on/x:20off (4)

-Hollow Hold

-Nose & Toes/floating toes

-Tripod/Roll-Outs


then, 1min Rest-


4x 1min On/1min Rest (7)

HANDSTAND WALK PRACTICE

(noes/toes, floating toes, kick ups)


4rds For Time

50' Hand Stand Walk (3 Wall Walks)

30 Double Unders

20 Abmat Sit Ups




51 views0 comments

Recent Posts

See All

Comments


bottom of page