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Thur. Dec. 30, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 29, 2021
  • 1 min read

Handstand Skill (12min)

3 x:40on/x:20off (4)

-Hollow Hold

-Nose & Toes/floating toes

-Tripod/Roll-Outs


then, 1min Rest-


4x 1min On/1min Rest (7)

HANDSTAND WALK PRACTICE

(noes/toes, floating toes, kick ups)


4rds For Time

50' Hand Stand Walk (3 Wall Walks)

30 Double Unders

20 Abmat Sit Ups




 
 
 

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