Thur. Dec. 31, 2020CrossFit GunnisonDec 30, 20201 min read1. For Time:50 Wall Balls (20/14)50 Box Jumps (24/20)50 Wall Balls**Every 90sec* [Starting at 0:00]5 Deadlifts (225/155)2. Mobility Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928
Thur. Dec. 11, 2025BENCH MAX DAY NEXT WED. DEC 17TH! 5 sets: (20) 3 Bench Press Goal same weight as 11/13 8min Ladder 2-4-6-8-10-12... Push Jerk (155/105) 20-40-60-80-100-120... Double Unders
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