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  • CrossFit Gunnison

Thur. Dec. 31, 2020



1. For Time:

50 Wall Balls (20/14)

50 Box Jumps (24/20)

50 Wall Balls

**Every 90sec* [Starting at 0:00]

5 Deadlifts (225/155)


2. Mobility


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928

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Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest