top of page
Search

Thur. Dec. 9, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 8, 2021
  • 1 min read

Every 2min For 6 sets:

Power Clean + 5 Push Press, adding


2rds For Time:

21/17 Cal Row

7 Burpee Box Overs (24/20)

15/12 Cal Row

7 Burpee Box Get Overs (24/20)

9/7 Cal Row

-3min Rest between rounds-


HOODIES FOR PRE-ORDER! SIGN UP FOR YOURS AT THE GYM! OR



 
 
 

Recent Posts

See All
Tues. March 24, 2026

Front Squats 4 sets of 5 reps Every rep w/ a 3sec active pause at the bottom. Stand Fast. 4rds For Time 16 Alt Front Rack Lunges (95/65) 40 Double Unders (:40) 10 Burpee Box Jumps (24/20)

 
 
 
Mon. March 23, 2026

4rds NFT 10 Strict Chest to Bar Pull-Ups :30sec accumulative Hollow Hold 9min AMRAP 200m Run (250m Run) 12 Toes to Bar 1min Rest

 
 
 
Fri. March 20, 2026

14min AMRAP 100ft Handstand Walk (Bear Crawl) 15/12cal Row 16 Alt DB Hang Squat Clean (70/50) 3rds NFT :30sec ES Side Plank 15 Lateral Raises

 
 
 

Comments

bottom of page