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Thur. Feb. 12, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 2 hours ago
  • 1 min read

Back Squats

4 sets of 6 reps

Focus on speed and power


12min AMRAP

8 Left Side Pistol Squat

8 Right Side Pistol Squat

10 Push Jerks (155/105)

18/16cal Row

 
 
 

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