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Thur. Feb. 13, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 12, 2025
  • 1 min read

Bench Press

5 sets of 5reps

Adding Goal 5-10lb more than 1/20


9min Ladder

5-10-15-20…

Cal Row

Toes to Bar

Hand Release Push-Ups

 
 
 

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Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

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