CrossFit Gunnison
Thur. Feb. 23, 2023
GET PUMPED THE 2ND FRIDAY NIGHT LIGHTS IS TOMORROW! COME CHECK IT OUT EVEN IF YOU ARE NOT SIGNED UP FOR THE OPEN.
HANG OUT WITH OLD FRIENDS AND MAKE NEW ONES!!
For Time:
1000m Row
4rds NFT
20 Front + Lateral Plate Raise
:30 Each Side Plank
15 Bicep Curls
15-20 Banded Tricep Pull-Down
Mobility