Thur. Feb. 23, 2023

GET PUMPED THE 2ND FRIDAY NIGHT LIGHTS IS TOMORROW! COME CHECK IT OUT EVEN IF YOU ARE NOT SIGNED UP FOR THE OPEN.

HANG OUT WITH OLD FRIENDS AND MAKE NEW ONES!!

For Time:

1000m Row

4rds NFT

20 Front + Lateral Plate Raise

:30 Each Side Plank

15 Bicep Curls

15-20 Banded Tricep Pull-Down

Mobility