GET PUMPED THE 2ND FRIDAY NIGHT LIGHTS IS TOMORROW! COME CHECK IT OUT EVEN IF YOU ARE NOT SIGNED UP FOR THE OPEN.
HANG OUT WITH OLD FRIENDS AND MAKE NEW ONES!!
For Time:
1000m Row
4rds NFT
20 Front + Lateral Plate Raise
:30 Each Side Plank
15 Bicep Curls
15-20 Banded Tricep Pull-Down
Mobility
Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher
