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  • CrossFit Gunnison

Thur. Feb. 25, 2021

4rds NFT

12 Bent Over Row, adding

90sec Plank


14min AMRAP

14 Toes to Bar

14 Wall Balls (20/14)

10/7 Strict Pull-Ups

250m Row

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=159331485

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Tues. May 11, 2021

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