Thur. Feb. 25, 2021CrossFit GunnisonFeb 24, 20211 min read4rds NFT 12 Bent Over Row, adding 90sec Plank14min AMRAP14 Toes to Bar 14 Wall Balls (20/14)10/7 Strict Pull-Ups250m Row Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=159331485
4rds NFT 12 Bent Over Row, adding 90sec Plank14min AMRAP14 Toes to Bar 14 Wall Balls (20/14)10/7 Strict Pull-Ups250m Row Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=159331485
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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